Comments on: how can i make the pain of a charlie horse go away when it is in the middle of the night? http://goutassistance.com/how-can-i-make-the-pain-of-a-charlie-horse-go-away-when-it-is-in-the-middle-of-the-night/ Gout news and ideas Wed, 28 Oct 2009 08:33:38 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: olivia a http://goutassistance.com/how-can-i-make-the-pain-of-a-charlie-horse-go-away-when-it-is-in-the-middle-of-the-night/comment-page-1/#comment-1635 olivia a Sun, 30 Aug 2009 10:06:13 +0000 http://goutassistance.com/how-can-i-make-the-pain-of-a-charlie-horse-go-away-when-it-is-in-the-middle-of-the-night/#comment-1635 <a href=""></a> i get charlie horses all the time at night && i know how much they hurt. this may sound crazy, but you need to bananas because they have potassium in them && i heard that helps charlie horses or cramps in the leg.

i get charlie horses all the time at night && i know how much they hurt. this may sound crazy, but you need to bananas because they have potassium in them && i heard that helps charlie horses or cramps in the leg.

]]> By: gw7772000 http://goutassistance.com/how-can-i-make-the-pain-of-a-charlie-horse-go-away-when-it-is-in-the-middle-of-the-night/comment-page-1/#comment-1634 gw7772000 Wed, 26 Aug 2009 23:42:04 +0000 http://goutassistance.com/how-can-i-make-the-pain-of-a-charlie-horse-go-away-when-it-is-in-the-middle-of-the-night/#comment-1634 <a href=""></a> You can try stretching your let out in bed, and/or rubbing it, but the cramp will go away quicker if you get up and walk it off. Walking around and moving the muscle, and/or massaging the muscle, is the quickest way to get relief. Muscle cramps can be an indicator of a lack of potassium in your body. Decrease your salt intake and drink more water. Eat bananas, drink orange juice, to add potassium to your diet naturally.

You can try stretching your let out in bed, and/or rubbing it, but the cramp will go away quicker if you get up and walk it off. Walking around and moving the muscle, and/or massaging the muscle, is the quickest way to get relief.

Muscle cramps can be an indicator of a lack of potassium in your body. Decrease your salt intake and drink more water. Eat bananas, drink orange juice, to add potassium to your diet naturally.

]]> By: roy40371 http://goutassistance.com/how-can-i-make-the-pain-of-a-charlie-horse-go-away-when-it-is-in-the-middle-of-the-night/comment-page-1/#comment-1633 roy40371 Mon, 24 Aug 2009 21:31:08 +0000 http://goutassistance.com/how-can-i-make-the-pain-of-a-charlie-horse-go-away-when-it-is-in-the-middle-of-the-night/#comment-1633 <a href=""></a> Yes if you eat a lot of bananas and tomatoes you will not get them also eat cooked cabbage too. these give you potassium which is what keeps you from getting cramps in your muscles. after you do this for a week you may e-mail me and thank me for telling you this very valuable secret. I'm at yahoo.com

Yes if you eat a lot of bananas and tomatoes you will not get them also eat cooked cabbage too. these give you potassium which is what keeps you from getting cramps in your muscles. after you do this for a week you may e-mail me and thank me for telling you this very valuable secret. I’m at yahoo.com

]]> By: Niklaus Pfirsig http://goutassistance.com/how-can-i-make-the-pain-of-a-charlie-horse-go-away-when-it-is-in-the-middle-of-the-night/comment-page-1/#comment-1632 Niklaus Pfirsig Sun, 23 Aug 2009 02:07:49 +0000 http://goutassistance.com/how-can-i-make-the-pain-of-a-charlie-horse-go-away-when-it-is-in-the-middle-of-the-night/#comment-1632 <a href=""></a> When your leg cramps, your toes will curl down the quick releife is to make sure you straighten your toes. Tonic water, available at most grocery stores, qontains a bit of quinine. Quinine and sports drinks help to prevent leg cramps. (Quinine hasa very bitter after taste and may take some getting used to).

When your leg cramps, your toes will curl down the quick releife is to make sure you straighten your toes.
Tonic water, available at most grocery stores, qontains a bit of quinine. Quinine and sports drinks help to prevent leg cramps. (Quinine hasa very bitter after taste and may take some getting used to).

]]> By: jim m http://goutassistance.com/how-can-i-make-the-pain-of-a-charlie-horse-go-away-when-it-is-in-the-middle-of-the-night/comment-page-1/#comment-1631 jim m Wed, 19 Aug 2009 16:01:39 +0000 http://goutassistance.com/how-can-i-make-the-pain-of-a-charlie-horse-go-away-when-it-is-in-the-middle-of-the-night/#comment-1631 <a href=""></a> drink more water you are dehydrated

drink more water you are dehydrated

]]> By: MiddleAgeVet http://goutassistance.com/how-can-i-make-the-pain-of-a-charlie-horse-go-away-when-it-is-in-the-middle-of-the-night/comment-page-1/#comment-1630 MiddleAgeVet Wed, 19 Aug 2009 06:25:48 +0000 http://goutassistance.com/how-can-i-make-the-pain-of-a-charlie-horse-go-away-when-it-is-in-the-middle-of-the-night/#comment-1630 <a href=""></a> If it is in the calf, try to straighten the leg while pointing the toes up toward your head. If you get up and stand, you are doing the same thing, except if you are still lying in bed you can lift your toes toward your head.

If it is in the calf, try to straighten the leg while pointing the toes up toward your head. If you get up and stand, you are doing the same thing, except if you are still lying in bed you can lift your toes toward your head.

]]> By: lix http://goutassistance.com/how-can-i-make-the-pain-of-a-charlie-horse-go-away-when-it-is-in-the-middle-of-the-night/comment-page-1/#comment-1629 lix Tue, 18 Aug 2009 11:33:36 +0000 http://goutassistance.com/how-can-i-make-the-pain-of-a-charlie-horse-go-away-when-it-is-in-the-middle-of-the-night/#comment-1629 <a href=""></a> Get your doctor to prescribe quinine for you.

Get your doctor to prescribe quinine for you.

]]> By: Debra D http://goutassistance.com/how-can-i-make-the-pain-of-a-charlie-horse-go-away-when-it-is-in-the-middle-of-the-night/comment-page-1/#comment-1628 Debra D Sat, 15 Aug 2009 20:43:51 +0000 http://goutassistance.com/how-can-i-make-the-pain-of-a-charlie-horse-go-away-when-it-is-in-the-middle-of-the-night/#comment-1628 <a href=""></a> get up, try to walk on it....but this next sug will prevent them all together, put a bar of soap under your mattress it really works, you will no longer get charlie horses...

get up, try to walk on it….but this next sug will prevent
them all together, put a bar of soap under your mattress
it really works, you will no longer get charlie horses…

]]> By: Chloe http://goutassistance.com/how-can-i-make-the-pain-of-a-charlie-horse-go-away-when-it-is-in-the-middle-of-the-night/comment-page-1/#comment-1627 Chloe Thu, 13 Aug 2009 14:33:09 +0000 http://goutassistance.com/how-can-i-make-the-pain-of-a-charlie-horse-go-away-when-it-is-in-the-middle-of-the-night/#comment-1627 <a href=""></a> If it's in your calf it is best to stand up. Most of the time these are caused by a lack of a vitamin . I don't remember which one - A maybe?

If it’s in your calf it is best to stand up. Most of the time these are caused by a lack of a vitamin . I don’t remember which one – A maybe?

]]> By: mooshie http://goutassistance.com/how-can-i-make-the-pain-of-a-charlie-horse-go-away-when-it-is-in-the-middle-of-the-night/comment-page-1/#comment-1626 mooshie Thu, 13 Aug 2009 10:05:02 +0000 http://goutassistance.com/how-can-i-make-the-pain-of-a-charlie-horse-go-away-when-it-is-in-the-middle-of-the-night/#comment-1626 <a href=""></a> If you get them in the calves of your legs, you can try gently, slowly flexing the foot of that leg (so that your foot is perpendicular to your leg, like it is when you're standing). Works for me. It stretches the muscle that's cramping.

If you get them in the calves of your legs, you can try gently, slowly flexing the foot of that leg (so that your foot is perpendicular to your leg, like it is when you’re standing). Works for me. It stretches the muscle that’s cramping.

]]> By: janae t http://goutassistance.com/how-can-i-make-the-pain-of-a-charlie-horse-go-away-when-it-is-in-the-middle-of-the-night/comment-page-1/#comment-1625 janae t Tue, 11 Aug 2009 16:29:32 +0000 http://goutassistance.com/how-can-i-make-the-pain-of-a-charlie-horse-go-away-when-it-is-in-the-middle-of-the-night/#comment-1625 <a href=""></a> THAT HAPPENS TO ME ALL THE TIME I JUST GET UP N WALK IT OUT SUMTIMES IF U GET SUM WATER IT MIGHT WORK

THAT HAPPENS TO ME ALL THE TIME I JUST GET UP N WALK IT OUT SUMTIMES IF U GET SUM WATER IT MIGHT WORK

]]> By: Lauren P http://goutassistance.com/how-can-i-make-the-pain-of-a-charlie-horse-go-away-when-it-is-in-the-middle-of-the-night/comment-page-1/#comment-1624 Lauren P Mon, 10 Aug 2009 22:48:31 +0000 http://goutassistance.com/how-can-i-make-the-pain-of-a-charlie-horse-go-away-when-it-is-in-the-middle-of-the-night/#comment-1624 <a href=""></a> Strech your leg or whatever out, and then rub and massage the part of body that hurts. Try flexing it.

Strech your leg or whatever out, and then rub and massage the part of body that hurts. Try flexing it.

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